Yoga Fix

Description

Yoga Fix
by Erin Motz

ISBN: 9780593959435
Softcover, new
Publication Date: 1/21/2025

Brief Description:
This is yoga for those who don’t know their asana from their elbow. Bad
back from sitting at your desk all day? Tech neck from looking at your
phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that
stiff neck, achy back, and tight hamstrings with fully photographed step-
by-step fixes to help you feel flexible, relaxed, and twinge-free. From
tension headaches, jaw pain, and rounded shoulders to pelvic floor
weakness, runner’s knee, and tight quads, this head-to-toe guide to the
body will show you simple poses and quick stretches to ease your aching
muscles. If traditional yoga has not worked out for you, or if you simply
do not have the time or money for fancy gym memberships, this book will
show you how to get a quick fix of yoga that will make a big difference in
how you feel.