Eat Like a Legend

Description

Eat Like a Legend
by Dan Churchill

ISBN: 9780063284227
Hardcover, new

Brief Description:
From chef, athlete, and performance coach Dan Churchill, a cutting-edge
cookbook filled with protein-packed, healthy recipes for fueling up,
feeling right, and living like a legend. ?We are not all super athletes,
but we all perform in one way or another, every single day. Whether we’re
training for a marathon, smashing that big presentation, or chasing after
kids, we need energy and focus for a healthy mind and body. To be our best,
we need to feel our best, and what we eat makes the difference. Dan
Churchill, The Healthy Chef, has spent more than a decade coaching high
performers–everyone from professional hockey greats to famously fit
celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners–to be
“legendary eaters.” Churchill’s philosophy and methods are simple–ditch
the complicated science of performance nutrition and focus on five
fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat
special. Written in his fun and friendly voice, Eat Like a Legend provides
recipes for food you can actually cook–food that’s packed with fiber,
nutrients, and other good stuff calibrated to enhance focus, determination,
gut health, muscle mass, and endurance, no matter what you do. In this
lifestyle cookbook, Churchill gathers the best of the best food with
simple, step-by-step instructions–the tastiest dishes in his repertoire
that will provide the energy you need to perform in your daily life,
including: Acai Bowls (That Are Actually Good For You) Chicken Alfredo You
Can Eat Every Day Crispy Sticky Salmon on Sesame Greens One-Skillet Apple
Pie Sexy Tofu Scramble with Avo-Dill Salsa Legendary Baked Ziti with a Kale
Pesto Game-Day (and Work-Day) Shrimp Tikka Masala Pad Thai in a Flash with
Sunny-Side Up Eggs Gooiest Brownies Ever (You’ll Never Guess How) All of
these recipes go from pantry and fridge to plate quickly and Churchill
includes tips for when to eat them relative to exercise for optimum health.
Many of the recipes are interactive, featuring a QR code which can be
scanned to instantly drop you into his studio kitchen, where he prepares
the meal at hand and answers common questions about the ingredients and
cooking method. Featuring dozens of full color photographs, Eat Like a
Legend is balanced, delicious, accessible nutrition for everyone.