Seriously HAPPY

Description

Seriously HAPPY
by Ben Aldridge

ISBN: 9780711297807
Hardcover, new
Publication Date: September 3, 2024

Brief Description:
Be confident. Be resilient. Be seriously HAPPY! Explore 10 life-changing
lessons based on the teachings of the ancient philosophers in this unique,
self-help guide for teens. Find out how challenges rooted in ancient
philosophical ideas such as ‘shame attacking’, cold water therapy, digital
fasting, keeping a setback diary, and the chocolate challenge – as well as
the ancient arts of Tai-Chi, Qi-Gong, meditation, and yoga – can make
philosophy part of your toolkit for a happy life. With over 20 challenges
designed to increase focus, supercharge your mindset, build resilience,
improve relationships, restore calm, and instil confidence, Seriously Happy
reveals the power of ancient philosophy to tackle the stresses and
anxieties of today.

Target Age Group: Ages 12 to 18, Grades 7 to 12