One Question a Day for Self-Care: A Three-Year Journal

Description

One Question a Day for Self-Care: A Three-Year Journal (One Question a Day)
by Aimee Chase

ISBN: 9781250279422
, new

Brief Description:
Aimee Chase’s One Question a Day for Self-Care is a three-year journal to
prioritize mental health. Treat yourself with a little love, today and
every day! No matter how busy life gets or how many responsibilities you’re
juggling, it’s crucial to make mental wellness a priority. One Question a
Day for Self-Care gets you in the healthy habit of checking in on your own
emotions and determining what you need. This daily journal invites you to
attend to your thoughts and feelings, craft your own personal formula for
self-care, and add small wonders and healing elements to your life. Find
out what makes your heart happy one question at a time and notice how your
answers evolve year after year!