Build the Life You Want

Description

Build the Life You Want
by Arthur C. Brooks

ISBN: 9780593545409
Hardcover, new

Brief Description:
You can get happier. And getting there will be the adventure of your
lifetime. INSTANT #1 NEW YORK TIMES BESTSELLER In Build the Life You Want,
Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward
greater happiness no matter how challenging your circumstances. Drawing on
cutting-edge science and their years of helping people translate ideas into
action, they show you how to improve your life right now instead of waiting
for the outside world to change. With insight, compassion, and hope, Brooks
and Winfrey reveal how the tools of emotional self-management can change
your life―immediately. They recommend practical, research-based practices
to build the four pillars of happiness: family, friendship, work, and
faith. And along the way, they share hard-earned wisdom from their own
lives and careers as well as the witness of regular people whose lives are
joyful despite setbacks and hardship. Equipped with the tools of emotional
self-management and ready to build your four pillars, you can take control
of your present and future rather than hoping and waiting for your
circumstances to improve. Build the Life You Want is your blueprint for a
better life.